What is Chondroitin Sulfate?

Chondroitin Sulfate is a natural biological component that is derived from connective tissue such as cartilage, ligaments and tendons. 

Why should I use Chondroitin Sulfate?

Athletes, especially those who participate in endurance sports or those involving repetitive movements, should be interested in Chondroitin Sulfate because it may strengthen and add flexibility to the protein filaments which compose connective tissue, such as tendons and cartilage. Chondroitin Sulfate may also reduce swelling and inflammation in joints and also inhibit the production of damaging enzymes that weaken connective tissue by attacking ligaments and tendons. Thus, Chondroitin Sulfate may be helpful in preventing overuse injuries to connective tissue or in rehabilitating connective tissue from previous injuries. Powerhouse Supplements only provides top quality articles and supplements.

What research has been done on Chondroitin Sulfate?

As is the case with Glucosamine, Chondroitin Sulfate has had various research studies done on it that suggest its use may be beneficial in preventing overuse injuries to joints as well as aiding in recovery of damaged connective tissue. Some studies have also suggested that supplementation with Chondroitin Sulfate can reduce joint pain significantly. Finally, other studies have shown that after three months of supplementation with Chondroitin Sulfate, test subjects appeared to have less tissue damage than the control group.

What doses of Chondroitin Sulfate should be taken?

Many research studies have shown that combining Chondroitin Sulfate with another nutritional supplement call Glucosamine has synergistic effects. For Chondroitin supplementation alone, 200-400mg taken three times daily with meals has been shown to have beneficial results. This combination needs to be taken at least 1 month to experience optimal results.

What side effects are caused by Chondroitin Sulfate?

Chondroitin Sulfate has thus far been shown to be extremely safe and effective. No known side effects have been reported.

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