What is CLA? or What is Conjugated Linoleic Acid?

CLA or Conjugated Linoleic Acid, is a naturally occurring nutrient that is found in a wide variety of foods like beef, turkey and some dairy products. There exists evidence that using CLA can lead to increases in lean body mass and a decrease in body fat. Powerhouse Supplements only provides top quality articles and supplements.

Why should I use CLA?

CLA has been widely studies for several years now. In past studies CLA was shown to be an anti-carcinogen, was shown to reduce the adverse effects induced by immune stimulation, was shown to enhance growth and improve blood lipid profiles. In more recent studies, scientists have examined CLA's effects on fat metabolism and lean muscle gain in laboratory animals and have discovered some very promising results. These results have shown that taking CLA in small dosages has been sufficient to show a positive effect on fat loss and lean mass gain, thus athletes could benefit from CLA supplementation to enhance muscle gains and decrease bodyfat.

What research has been done on CLA?

There have been a number of university animal studies using CLA and demonstrating its effectiveness. One such study using laboratory animals showed that after 6 weeks of supplementation, the CLA fed group had a bodyfat percentage of 4.3 versus the control group which had a bodyfat percentage of 10.1. Another study, that looked at lean mass growth instead of fat loss, showed that the animals that were fed CLA in their diets, gained more bodyweight than the control group. There are university studies in the works to determine CLA's effectiveness on humans.

What doses of CLA should be taken?

There are no definitive studies showing what doses of CLA are most effective. However, many scientists believe that taking 3-6gm per day is sufficient to exert the potentially helpful effects of CLA.

What side effects are caused by CLA?

CLA has thus far been shown to be extremely safe and effective. No known side effects have been reported.

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