Glucosamine - Natural Joint Support

What is Glucosamine?

Glucosamine is a naturally occurring compound comprised of glucose and the amino acid L-Glutamine. Glucosamine is commonly found in two varieties, sulfate and HCL. It is believed that the HCL form is more bioavailable than the sulfate form. Glucosamine is an integral part of all forms of connective tissue such as tendons, ligaments and cartilage.

Why should I use Glucosamine? What are the benefits?

Athletes, especially those who participate in endurance sports or those involving repetitive movements, should be interested in Glucosamine because of its ability to provide relief from such conditions as Osteoarthritis, where cartilage in the knees and elbows slowly degenerates over time often causing very painful symptoms. Glucosamine is also valuable to athletes because of its ability to heal connective tissue that has been damaged as a result of injury or overuse.

What research has been done on Glucosamine?

As is the case with Chondroitin Sulfate, Glucosamine has had various research studies done on it that suggest its use may be beneficial in preventing overuse injuries to joints as well as aiding in the recovery of damaged connective tissue. Very promising research studies have shown that Glucosamine may help the body actually regenerate cartilage in addition to easing the pain caused by worn joints or Osteoarthritis. This supplement can potentially prove valuable to any athlete who suffers from chronic joint pain or discomfort.

What doses of Glucosamine should be taken?

Many research studies have shown that combining Glucosamine with another nutritional supplement call Chondroitin Sulfate has synergistic effects. For Glucosamine alone, scientists suggest 300-500mg of Glucosamine 2-3 times daily with meals. As with Chondroitin Sulfate, optimal results may take 4-6 weeks.

What side effects are caused by Glucosamine?

Glucosamine, in both the sulfate and HCL forms, has thus far been shown to be extremely safe and effective. No known side effects have been reported.

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